At Grateful Warrior Yoga Foundation, we are committed to providing quality yoga offerings that are accessible for all humans. Our community embraces diversity and is committed to providing a safe and accepting environment for everyone.

“Yoga provides us with pathways for discovery, however, it does not direct what that discovery must be. “

Nicole McKenna

Navasana (boat pose) — We offer a variety of formats to provide sufficient challenge for optimal growth from beginning a yoga practice to growing into an advanced practitioner.

Power Yoga and Pilates Class Descriptions

We offer a variety of formats to provide sufficient challenge for optimal growth from beginning a yoga practice to growing into an advanced practitioner.

Sitting is the new smoking…if you haven’t heard this yet, you will! Modern living is beginning to take big tolls on our bodies and Myofascial Release (MFR) is an excellent way to combat potential damage and improve overall wellness.

Optimal wellness requires a balance of challenge/ease and work/recovery. Restorative practices encourage enhanced recovery for body and mind.

Meditation continues to be confirmed by research as a key practice for improving overall wellness. Traditional meditation methods can be challenging for many of us and Yoga Nidra can allow us to achieve the same benefits.

Grateful Warrior8