Simple Not Easy Solutions for Wellness
Yoga
Not so long ago I was extremely unfit, unhealthy, and suffering a great deal of physical and emotional pain. Yoga provided a pathway to healing and growth I never imagined possible!
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Grateful Warrior Yoga Club at Big Boss Brewing Company
Grateful Warrior Yoga Club at Aristotle Spirits
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Grateful Warrior Yoga Foundation
Meet the founder. Nicole is a retired US Army Veteran, E-RYT 500, YACEP, Yoga Medicine Registered Therapeutic Specialist, NASM-CPT, and PhD candidate with Walden University.
When we meet ourselves where we are and work on the details necessary for incremental growth, we can realize achievements far beyond anything we might have imagined.
Although engaging with and learning to better tolerate discomfort are essential for creating growth, reaching optimal performance, and maximizing potential. Restoration, recovery, and regeneration are also critical for fueling the fires of growth.
When we train the connective tissues of the body with intensional focus we empower ourselves to retain a greater degree of agency over our functional mobility as we age.